Over the years, both through my work as a personal chef and as a cooking instructor, I have regularly met people who are interested in eating healthy but never know how to start. Or, they say to me, “You make that look so easy.” Well, it usually is pretty easy once you learn some of the simple techniques that make all the difference.

In this video I’ll show you how you can easily break down a chicken for faster cooking times. No need to be intimidated by hacking through a bone with a huge knife. We will do it with just a pair of kitchen shears and a little muscle. And, in the process, we will cut 15-20 minutes off cooking time.

Enjoy!