Grace Brinton

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Home / Healthy Living / Video: Breaking Down a Chicken

Video: Breaking Down a Chicken

January 21, 2015 by grace Leave a Comment

Over the years, both through my work as a personal chef and as a cooking instructor, I have regularly met people who are interested in eating healthy but never know how to start. Or, they say to me, “You make that look so easy.” Well, it usually is pretty easy once you learn some of the simple techniques that make all the difference.

In this video I’ll show you how you can easily break down a chicken for faster cooking times. No need to be intimidated by hacking through a bone with a huge knife. We will do it with just a pair of kitchen shears and a little muscle. And, in the process, we will cut 15-20 minutes off cooking time.

Enjoy!

Video: Breaking Down a Chicken was last modified: January 1st, 2016 by grace

Filed Under: Healthy Living, Video

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Hello!

  • I'm Grace, a chef and health coach whom, while on a mission to live a healthy life, also hopes to transform the lives of others.
  • I follow principles of real food eating, with a mind for health and sustainability. I emphasize food that is nutrient dense, reduces inflammation and promotes healing in your body.
  • My hope is to share recipes and resources with you all so that you too may find a healthy way of life.
  • I am well versed with diets that eliminate potentially problematic or allergenic foods: gluten-free, dairy-free, grain-free, autoimmune protocol and low-fodmap. If you're feeling overwhelmed by one of these protocols, I bet I can help!

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