Hot Wings
Author: 
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 3-4 Appetizer Servings
 
A healthy, Whole30 and paleo friendly recipe for chicken wings that makes a great appetizer.
Ingredients
  • 1 lb chicken wings
  • 1 tsp garlic
  • 1 tsp chili powder
  • 1 tsp paprika (or smoked paprika)
  • ½ tsp dry thyme
  • 1 Tbl coconut aminos
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 Tbl avocado oil
  • 1 Tbl hot sauce (Cholula or Frank's are good options)
  • QUICK RANCH:
  • ½ cup full fat canned coconut milk
  • ½ tsp onion powder
  • ¼ tsp granulated garlic
  • ½ tsp apple cider vinegar
  • pinch salt and pepper
  • ½ tsp coconut aminos
  • 1-2 tsp fresh minced chives (optional)
Instructions
  1. Mix all together in a bowl.
  2. Marinate 15 minutes.
  3. Roast at 425 15-20 minutes until browned and reaches internal temperature of 165.
  4. Broil 2-3 minutes.
  5. *Note: all ovens cook at varying temperatures and intensities. My oven is convection and it cooks hotter and faster than many other ovens. You may want to increase the cooking time if your oven tends to take longer to cook food or to brown the skin of chicken.
  6. RANCH:
  7. Mix all ingredients and chill
Recipe by Grace Brinton at https://gracebrinton.com/hot-wings/