Shredded Dijon Brussels
Recipe type: Side Dish
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 2
Simple and tasty way to incorporate this healthy veggie into your diet.
  • 1 lb brussels sprouts
  • 1 Tbl dijon mustard, I like to use the whole grain type
  • 1 Tbl cooking fat (I used ghee), melted
  • pinch sea salt and black pepper
  • Reserve for after cooking: 1-2 tsp extra virgin olive oil
  1. Preheat oven to 375 degrees F
  2. Wash brussels sprouts, then trim off the bottom ¼ inch of each brussel.
  3. Cut brussels sprouts in half, then slice very thinly so they appear almost shredded
  4. Toss brussels in a bowl along with dijon, cooking fat, salt and pepper.
  5. Spread brussels out on a baking sheet or in a dish large enough so that they are mostly in a single layer (it does't have to be perfect).
  6. Bake for 10 minutes, then stir brussels around, as you may notice the edges getting brown. Cook for another 5-10 minutes, depending on how browned they are getting. You want them brown and a little crispy on the edges.
  7. Remove from oven, toss with olive oil, and serve.
Recipe by Grace Brinton at