Grace Brinton

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Home / Recipes / Breakfast / Fennel & Sausage Hash

Fennel & Sausage Hash

January 13, 2019 by grace Leave a Comment

I originally made this to be a breakfast dish, but it honestly works for any meal if you’re in the mood for flavors like fennel and butternut squash. This recipe is also simple and comes together pretty quickly. I recommend doubling the recipe so you have extra for the week! I’ve been eating leftovers in the morning with a couple eggs on top and a little sprinkle of cinnamon.

Bonus, this recipe is Whole30 compliant as well!

 Pork&Fennel1

Fennel & Sausage Hash
 
Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
A gluten-free, paleo and Whole30 compliant healthy breakfast recipe designed to be easy to make.
Author: Grace Brinton
Recipe type: Breakfast
Serves: 4
Ingredients
  • 2 lb butternut squash
  • 4 Tbl coconut oil
  • 1 lb pasture-raised ground pork
  • 5 oz onion (about half a large onion)
  • 6 oz celery (about 3 ribs)
  • 8 oz fennel bulb (about half a fennel bulb)
  • 2 tsp fennel seeds
  • 1½ tsp dried oregano
  • 1 tsp sea salt
  • ¼ tsp black pepper
  • ¼ cup butternut puree
  • ¼ cup chicken broth
Instructions
  1. Preheat oven to 375 degrees.
  2. Peel butternut squash, remove seeds and dice into 1-inch cubes.
  3. Spread squash on baking sheet pan, drizzle with 2 Tbl coconut oil, ¼ tsp salt then roast until soft, about 20-30 minutes.
  4. While squash roasts, heat a large skillet over medium heat, add 1 Tbl coconut oil, then brown the ground pork, adding ¾ tsp salt, pepper, and breaking up any large chunks with spatula. Once no longer pink set aside on a plate.
  5. In the same skillet, heat remaining 1 Tbl oil, then saute onion for 5 minutes until soft, then add celery, fennel bulb and fennel seeds. Saute for 5 minutes, then add broth, puree, and pork back into the skillet and stir to combine.
  6. Serve the pork saute with the roasted butternut squash - you can toss them all together or serve the butternut as a side dish.
3.2.2885

 

Fennel & Sausage Hash was last modified: January 14th, 2019 by grace

Filed Under: Breakfast, Lunch, Recipes

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Hello!

  • I'm Grace, a chef and health coach whom, while on a mission to live a healthy life, also hopes to transform the lives of others.
  • I follow principles of real food eating, with a mind for health and sustainability. I emphasize food that is nutrient dense, reduces inflammation and promotes healing in your body.
  • My hope is to share recipes and resources with you all so that you too may find a healthy way of life.
  • I am well versed with diets that eliminate potentially problematic or allergenic foods: gluten-free, dairy-free, grain-free, autoimmune protocol and low-fodmap. If you're feeling overwhelmed by one of these protocols, I bet I can help!

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