Grace Brinton

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Home / Recipes / Dinner / Fish Chowder

Fish Chowder

December 17, 2017 by grace Leave a Comment

Running a meal delivery business presents a welcome challenge for tasty, creative seafood dishes. This dairy free white fish chowder is flavorful yet mild and is really easy to whip up. If you’re hesitant when it comes to seafood dishes, this is a really nice meal to try – trust me, I tested it on my husband and he is super picky about seafood. Hope you enjoy!

 Chowder2NEW

Fish Chowder
 
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Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
A healthy, dairy free, paleo version of chowder that is mild and easy to make.
Author: Grace Brinton
Serves: 4
Ingredients
  • 1 lb white fish, cubed into 1 inch pieces
  • 2 tsp ghee or olive oil, divided
  • 8 oz onion, divided
  • 1 lb white sweet potato, cubed and divided
  • 4 oz celery
  • 4 oz carrot
  • 4 clove garlic
  • 1 cup coconut milk
  • water as needed
  • ¼ tsp salt
  • 1 pinch parsley, to garnish
Instructions
  1. Saute half the onion with oil for 5 minutes.
  2. Add half the potato, then add enough water just to cover the potatoes.
  3. Simmer until very soft, then puree with an immersion blender or in a blender then set aside.
  4. Saute remaining onion, celery, carrot, garlic in ghee/oil about 5 minutes.
  5. Add the remaining amount of potato, then the salt, and small amount water – just barely cover potatoes. Cover and gently simmer to soften the potatoes but don't overcook.
  6. When potatoes soft, add the pureed mixture back into pot, heat until warm over low heat.
  7. Add coconut milk and fish (over VERY LOW HEAT) – allow to heat just until fish is cooked, do not boil – only needs about 3 -4 mins. Fish is done when opaque.
  8. Taste for seasoning, salt as needed. Garnish with parsley.
3.2.2885
Fish Chowder was last modified: December 17th, 2017 by grace

Filed Under: Dinner, Lunch, Recipes

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Hello!

  • I'm Grace, a chef and health coach whom, while on a mission to live a healthy life, also hopes to transform the lives of others.
  • I follow principles of real food eating, with a mind for health and sustainability. I emphasize food that is nutrient dense, reduces inflammation and promotes healing in your body.
  • My hope is to share recipes and resources with you all so that you too may find a healthy way of life.
  • I am well versed with diets that eliminate potentially problematic or allergenic foods: gluten-free, dairy-free, grain-free, autoimmune protocol and low-fodmap. If you're feeling overwhelmed by one of these protocols, I bet I can help!

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